Below are the best videos we could find on Physical Therapy and illness and injury.
CLEAR ALL
It is recommended that we should walk about 10,000 steps (roughly 3-4 miles) a day to reap the benefits of an active life. With so many steps, it becomes counterproductive to continue with an inefficient walking pattern, which could lead to potential problems down the road.
When an athlete experiences an injury and is sidelined from her sport, it is common to think full rest is the best way to allow her body to recover.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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