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Positive Thinking & neuroplasticity

Below are the best resources we could find on Positive Thinking and neuroplasticity.

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01:13:10

How to Hardwire Your Brain for Happiness! | Rick Hanson | “Buddha’s Brain” | Positive Psychology

Today I’ll be talking with Rick Hanson, Ph.D.

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14 Health Benefits of Practicing Gratitude According to Science

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

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13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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