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Trauma & trauma healingbooks

Below are the best books we could find on Trauma and trauma healing.

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Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds

A Comprehensive Guide to Understanding and Healing Shared Trauma What can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist not just in you, but in everyone in your family, community, and even beyond? Spiritual teacher Thomas...

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Thomas Hübl, Julie Jordan Avritt, William Ury (foreword)
2020
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Haunted by Combat: Understanding PTSD in War Veterans

Since 1990, U.S. Veterans’ centers have treated more than 1.6 million PTSD-affected men and women, including an estimated 100,000 from the Gulf War and an untallied total from the Iraq and Afghanistan fronts. The number also includes World War II veterans, because PTSD does not fade easily.

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Daryl S. Paulson, Stanley Krippner
2010
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Polyvagal Safety: Attachment, Communication, Self-Regulation

Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety.

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Stephen W. Porges
2024
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Feeling Safe: How to Be Strong and Positive in a Changing World

This much-needed book outlines clear and effective strategies to help you cope with the tension, anxiety, trauma and violence of modern living.

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William Bloom
2024
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Resilience: The Science of Mastering Life’s Greatest Challenges

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to ‘bounce back’ after encountering difficulty.

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Steven M. Southwick, Dennis S. Charney
2024
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Resilience: How Your Inner Strength Can Set You Free from the Past

Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik’s parents were deported to a concentration camp during the Second World War. They never returned.

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Boris Cyrulnik
2011
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Crash Course: A Self-Healing Guide to Auto Accident Trauma and Recovery

Trauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction.

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Diane Poole Heller, Laurence Heller, Peter Levine (foreword)
2001
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Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process

From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts.

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Cathy A. Malchiodi
2024
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The Gift of Forgiveness: Inspiring Stories from Those Who Have Overcome the Unforgivable

Written with grace and understanding and based on more than twenty in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life--learning to forgive.

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Katherine Schwarzenegger Pratt
2020
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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us.

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Francine Shapiro
2013
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