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Veteran Well-Being & stress management

Below are the best resources we could find on Veteran Well-Being and stress management.

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Nature Is Proving to Be Awesome Medicine for PTSD

The awe we feel in nature can dramatically reduce symptoms of post-traumatic stress disorder, according to UC Berkeley research that tracked psychological and physiological changes in war veterans and at-risk inner-city youth during white-water rafting trips.

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Stress First Aid: Caring for Veterans Introduction

This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.

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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. Stress is our internal response to an experience that our brain perceives as threatening or challenging.

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How Veterans Are Coping with the Taliban Takeover of Afghanistan

Focus on therapy, resilience, gratitude and spirituality and talking with other veterans to manage trauma.

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03:56

3 Types of Support from the VA Caregiver Support Program

If you are a family member caring for an elderly veteran, then the VA Caregiver Support Program has something that you need to know about! These services, under the Program for General Caregiver Support, offered by the VA, can help you grow your caregiver abilities, gain confidence and get the...

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Can Meditation Bolster Mental Health in Soldiers and Veterans?

Our service people are over-medicated downrange, mostly with legal drugs. This creates problems—from slower reaction times to possibly an increased vulnerability to suicide later on.

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Military to Civilian Re-entry