VIDEO

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How to Make Self-Compassion Work for You – Kristin Neff

By Kristin Neff — 2020

Dan Harris talks to Kristin Neff about the counterintuitive power of self-compassion

21:12 min

18:13

A Guided Meditation for Anxiety - Instant Anxiety Relief

This video is a guided meditation for anxiety. If you would like help in how to deal with anxiety or in getting anxiety relief, this guided meditation for anxiety might be what you're looking for.

Video
Noah Elkrief
2014
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EXPLORE TOPIC

Self-Compassion