Dan Harris talks to Kristin Neff about the counterintuitive power of self-compassion
21:12 min
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Dr Paul Gilbert shares his immense knowledge of being more compassionate with ourselves and others.
Having compassion for the shadow parts of ourselves is key for our personal healing.
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In this short video, Don Jose Ruiz shares the tips and advice we could take back in our life to put disagreement in action and not taking anything personally. You have UNLIMITED potential.
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Dr. Robert Firestone talks about the importance of self-compassion and being a good friend to yourself.
In just 5 minutes you can reset your day in a positive way.
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