Dan Harris talks to Kristin Neff about the counterintuitive power of self-compassion
21:12 min
CLEAR ALL
Positive Magazine offers relaxing 10 minute guided positive meditations. Our Positive Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response).
This is what meditating every day has done to me.
Meditation instructor Tom Cronin reveals the four main types of meditation styles: Concentration, Contemplation, Chanting, Transcending.