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How to Make Self-Compassion Work for You – Kristin Neff

By Kristin Neff — 2020

Dan Harris talks to Kristin Neff about the counterintuitive power of self-compassion

21:12 min

44:41

Pema Chödrön Guided Meditation to Increase Mindfulness, Awareness, Calm Abiding & Special Insight

Beloved Buddhist teacher, author, nun and mother, Pema Chödrön has inspired millions of people from around the world who have been touched by her example and message of practicing peace in these turbulent times.

Video
Pema Chödrön
2017
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Self-Compassion