Dan Harris talks to Kristin Neff about the counterintuitive power of self-compassion
21:12 min
CLEAR ALL
When faced with great change we must trust what comes budding forth. We must quickly release our grasp on the old and familiar in order to plant our new garden.
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Ethan Nichtern talks about his view on meditation and compassion, the importance of getting to know his students and how giving up control gives you more happiness.