VIDEO

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How to Make Self-Compassion Work for You – Kristin Neff

By Kristin Neff — 2020

Dan Harris talks to Kristin Neff about the counterintuitive power of self-compassion

21:12 min

11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

Video
Paul Gilbert
2019
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EXPLORE TOPIC

Self-Compassion