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Herbert Benson on Transcendental Meditation as Technique Against Stress Related Disorders

By Herbert Benson — 2019

Dr. Herbert Benson, cardiologist and pioneer in the science of meditation, on transcendental meditation as technique against stress related disorders.

07:10 min

08:31

I Meditated Every Day & This Is What Happened to Me... | Russell Brand

This is what meditating every day has done to me.

Video
Russell Brand
2019
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01:26

Lorin Roche's First Meditation

Lorin shares his first experience of meditation which took place during an experiment at the University of California. There, sitting quietly in complete darkness, a level of relaxation emerged that was unlike anything he’d experienced before.

Video
Lorin Roche
2017
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07:09

Mantra and Transcendental Meditation Explained by Maharishi

Maharishi explains everything about the Transcendental Meditation mantra and how it is important to have a meaningless sound.

Video
Maharishi Mahesh Yogi
2009
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01:00:15

Om Mantra: Most Powerful Transcendental Hindu Vedic Chant for Meditation, Study, Focus

The vibration produced by chanting Om in the physical universe corresponds to the original vibration that first arose at the time of creation. The sound of Om sustains life. Om also represents the four states of the Supreme Being.

Video
2012
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20:04

"So Hum" Meditation by Thomas Amelio

Video
Thomas Amelio
2013
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03:44

Meditating with Russell Brand

How to do mantra meditation - a few simple techniques. Let me know how you get on!

Video
Russell Brand
2018
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09:59

Let's Talk About Meditation

I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin or cultivate a consistent practice, here is what I know. I hope you find it helpful.

Video
Rich Roll
2016
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09:11

Relaxation Response: Dr. Herbert Benson Teaches You the Basics

This video is part of the Wellness Guide for Cancer Survivors, a new publication from the Massachusetts Department of Public Health. It is for adults who have been diagnosed and treated for any type of cancer.

Video
Herbert Benson
2016
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EXPLORE TOPIC

Transcendental Meditation