VIDEO

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The Posture of Ultimate Possibility

By Elizabeth Lesser — 2017

Elizabeth Lesser, cofounder of Omega Institute & the Omega Women's Leadership Center, demonstrates a simple but powerful hand gesture to add to meditation practices.

05:22 min

11:05

Dr. Judith Benefits of Meditation

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13:51

Try This Kundalini Exercise to Feel More Present & Protected | Russell Brand

How did you feel before and after the meditation? Did you try it? How did you get on?

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EXPLORE TOPIC

Guided Meditation