VIDEO

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The Posture of Ultimate Possibility

By Elizabeth Lesser — 2017

Elizabeth Lesser, cofounder of Omega Institute & the Omega Women's Leadership Center, demonstrates a simple but powerful hand gesture to add to meditation practices.

05:22 min

01:32

Zen Buddhism: The Nature of the Self

Zen Master, John Daido Loori talks about the nature of the self at Zen Mountain Monastery, Mt Tremper, NY.

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EXPLORE TOPIC

Guided Meditation