Judson Brewer, MD PhD shows Anderson Cooper and the 60 Minutes team how mindfulness practices can reduce anxiety & stress in real time.
01:25 min
CLEAR ALL
Often, we let worrisome thoughts accelerate into a maelstrom of what-ifs until we're sucked into a vortex of negative thinking. Here, thought leaders like Jon Kabat-Zinn, Brené; Brown, Michael Singer and Eckhart Tolle reveal their secrets to stopping anxiety before it spirals out of control.
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"Can you speak about reactivity?" In this video, Eckhart gives counsel in making the choice to react or allow.
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Watch as he answers two of your most burning questions. How do you calm the voice in your head, and how can you clear your mind of bad memories?
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