Judson Brewer, MD PhD shows Anderson Cooper and the 60 Minutes team how mindfulness practices can reduce anxiety & stress in real time.
01:25 min
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Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.
A former collegiate softball player talks about her struggles with mental health and the Yips during her career.
When Phil Jackson began coaching the Chicago Bulls—and later the Los Angeles Lakers—he says he used the Zen philosophy of mindfulness to help build both teams.