Judson Brewer, MD PhD shows Anderson Cooper and the 60 Minutes team how mindfulness practices can reduce anxiety & stress in real time.
01:25 min
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Often the worst part of living with a mental illness is not the illness itself, but the societal shunning that results from it.
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Dr. Hallowell shares how mental illness affected his family and why stigma is the biggest obstacle to people getting the help they need.
In this video, I discuss anxiety and worry. Although these are common symptoms in life, excessive worry is not. Worry is like blood pressure: you need a certain level to live, but too high a level can hurt you.