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Spiritual Survival Skill #2: Staying Centered No Matter What Happens

By Craig Hamilton — 2020

When it seems as if the world around us is falling apart, it’s important to stay rooted in a deep source of spiritual equanimity.

15:09 min

Emotion Coaching: Helping Kids Cope with Negative Feelings

Emotion coaching is the practice of talking with children about their feelings, and offering kids strategies for coping with emotionally difficult situations. The goal is to empathize, reassure, and teach. Does it make a difference? Yes.

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Inner Peace