VIDEO

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How Meditation Can Change Your Life and Mind

By Damien Echols — 2020

There are a lot of misconceptions when it comes to what mindfulness is and what meditation can do for those who practice it. See more...

27:26 min

03:40

The Extraordinary Effect of Mindfulness on Depression and Anxiety | Daniel Goleman | Big Think

The extraordinary effect of mindfulness on depression and anxiety

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EXPLORE TOPIC

Meditation