1
VIDEO
How Meditation Can Change Your Life and Mind
By
Damien Echols — 2020
There are a lot of misconceptions when it comes to what mindfulness is and what meditation can do for those who practice it. See more...
FULL SUMMARY
There are a lot of misconceptions when it comes to what mindfulness is and what meditation can do for those who practice it. In this video, professors, neuroscientists, psychologists, composers, authors, and a former Buddhist monk share their experiences, explain the science behind meditation, and discuss the benefits of learning to be in the moment.
27:26 min
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