VIDEO

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Adyashanti—Understanding to Realizing

By Adyashanti — 2008

How do you go from intellectual understanding to a direct realization of your true nature? Although there is no predictable process to bring about realization, Adyashanti describes what you can do to ground your understanding in silence. See more...

09:41 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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EXPLORE TOPIC

Self-Discovery