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Adyashanti—Understanding to Realizing

By Adyashanti — 2008

How do you go from intellectual understanding to a direct realization of your true nature? Although there is no predictable process to bring about realization, Adyashanti describes what you can do to ground your understanding in silence. See more...

09:41 min

03:51

Inspiring Women Series - Episode 2: Ashley Neese

Ashley Neese is a courageous guide who empowers women to heal themselves. She holds a MFA from the California College of the Arts and is a certified breathwork teacher and energy healer. Ashley has practiced energy medicine for years and studied with some of the world’s leading masters.

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Ashley Neese
2016
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48:14

Jack Kornfield: The Peaceful Heart Dharma Talk

In this dharma talk, Jack discusses how the combination of compassion and equanimity gives rise to a peaceful heart.

Video
Jack Kornfield
2020
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13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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Richard Davidson
2016
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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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Richard Davidson
2019
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EXPLORE TOPIC

Self-Discovery