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‘Yoga Girl’ Rachel Brathen’s Best Meditation Tips

By Rachel Brathen — 2015

‘Yoga Girl’ shares her tips on how to find the time and energy to fit meditation into a busy lifestyle.

01:27 min

The Way of Silence: Engaging the Sacred in Daily Life

The Way of Silence draws heavily on Buddhist teachings to cultivate the practice of "deep" listening: turning away from noise and distraction, paying attention, and embracing quiet. The Way of Silence embraces paradox: absence versus presence in silence. Dynamic tranquility.

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EXPLORE TOPIC

Meditation