1
VIDEO
‘Yoga Girl’ Rachel Brathen’s Best Meditation Tips
By
Rachel Brathen — 2015
‘Yoga Girl’ shares her tips on how to find the time and energy to fit meditation into a busy lifestyle.
FULL SUMMARY
‘Yoga Girl’ shares her tips on how to find the time and energy to fit meditation into a busy lifestyle.
01:27 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Buddhism (27)
- Mindfulness Meditation (27)
- Self-Development (27)
- Awareness (22)
- Mind-Body Connection (22)
- Mindfulness (22)
- Self-Discovery (21)
- Stress Management (19)
- Inner Peace (18)
- Presence (15)
- Self-Realization (15)
- Breathwork (14)
- Self-Healing (14)
- Spiritual Life (14)
- Focus (13)
- Happiness (13)
- Spiritual Awakening (12)
- Spiritual Growth (12)
- Transformation (12)
- Anxiety (11)
- Athlete Well-Being (11)
- Guided Meditation (11)
- Lovingkindness Meditation (11)
- Self-Love (11)
- Self-Reckoning (11)
- Consciousness (10)
- Emotional and Mental Health (10)
- Lovingkindness (10)
- Mindfulness Practices (10)
- Self-Limiting Beliefs (10)
- Tibetan Buddhism (10)
- Yoga (10)
- Movement Meditation (9)
- Self-Acceptance (9)
- Spiritual Healing (9)
- Inner Life (8)
- Insight (Vipassana) Meditation (8)
- Self-Care (8)
- Compassion (7)
- Embodiment (7)
- Honoring Emotion (7)
- Journaling (7)
- Life Challenges (7)
- Search for Purpose (7)
- Self-Actualization (7)
- Well-Being (7)
- Activism/Service (6)
- Authenticity (6)
- BIPOC Well-Being (6)
- Compassion Meditation (6)
- Connection with Nature (6)
- Courage (6)
- Empathy (6)
- Empowerment (6)
- Energy Healing (6)
- Enlightenment (6)
- Fear (6)
- Goal Setting (6)
- Human Potential (6)
- Intention (6)
- Mantra Meditation (6)
- Neuroscience (6)
- Positive Self-Talk (6)
- Prayer (6)
- Relationship with Time (6)
- Self-Control (6)
- Suffering (6)
- Walking Meditation (6)
- Zen Meditation (6)
- Body Scan Meditation (5)
- Chronic Pain (5)
- Depression (5)
- Diamond Approach (5)
- Emotional Intelligence (EQ) (5)
- Finding Meaning (5)
- Habit Formation (5)
- Habits of Mind (5)
- Inner Strengths (5)
- Interdependence (5)
- Joy (5)
- Neuroplasticity (5)
- Physical Health (5)
- Self-Reliance (5)
- Self-Worth (5)
- Setting Limits and Boundaries (5)
- Transcendental Meditation (5)
- Trauma Healing (5)
- Zen Buddhism (5)
- Aging (4)
- Black Well-Being (4)
- Brain Health (4)
- Entrepreneurship (4)
- Forgiveness (4)
- Gratitude (4)
- Grit (4)
- Healing Approaches (4)
- Identity (4)
- Letting Go (4)
- Motivation (4)
- Negative Self-Talk (4)
- Perception (4)
- Psychology and Spirituality (4)
- Relationship Challenges (4)
- Resilience (4)
- Self-Compassion (4)
- Sleep (4)
- Social Justice (4)
- Spiritual Direction (4)
- Spiritual Quest (4)
- Stress (4)
- The Divine (4)
- Visualization (4)
- Acceptance (3)
- Altered States (3)
- Anger (3)
- Calming Meditation (3)
- Chanting (3)
- Communication Skills (3)
- Community Healing (3)
- Decision Making (3)
- Dreamwork (3)
- Exercise (3)
- Failure (3)
- Grief (3)
- Imagination and Creativity (3)
- Indigenous Well-Being (3)
- Intergenerational Trauma (3)
- Intuition (3)
- Jealousy/Envy (3)
- Karma (3)
- Leadership (3)
- Life Force Energy (3)
- Peak Performance (3)
- Personal Development (3)
- Romantic Relationships (3)
- Science and Spirituality (3)
- Self-Expression (3)
- Spirituality and Politics (3)
- Storytelling (3)
- Trust (3)
- Values (3)
- Women’s Well-Being (3)
- Affirmations (2)
- Awe (2)
- Building Character (2)
- Chakra Meditation (2)
- Chakras (2)
- Christianity (2)
- Chronic Health Conditions (2)
- Comparing Belief Traditions (2)
- Competition (2)
- Conscious Evolution (2)
- Curiosity (2)
- Dark Night of the Soul (2)
- Dharma (2)
- Diet and Nutrition (2)
- Disconnection (2)
- Ecospirituality (2)
- Enneagram (2)
- Faith (2)
- Fellowship and Community (2)
- Freedom (2)
- Generosity (2)
- Goddess (2)
- Growth Mindset (2)
- Guilt (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Kindness (2)
- Kirtan Music (2)
- Kundalini (2)
- Kundalini Yoga (2)
- Manifestation (2)
- Memoir (2)
- Non-Duality (2)
- Oneness (2)
- Panic Attacks (2)
- Passion (2)
- Personality Typing (2)
- PTSD (2)
- Quantum Physics (2)
- Racism (2)
- Rest (2)
- Rolfing (2)
- Self-Discipline (2)
- Shame (2)
- Sleep Disorders (2)
- Somatic Experiencing (2)
- Soul Mission (2)
- Sutras (2)
- Taoism (2)
- The Feldenkrais Method (2)
- Trauma (2)
- Vedic Meditation (2)
- Vulnerability (2)
- Willpower (2)
- Work Challenges (2)
- Work Ethic (2)
- Abandonment (1)
- Addiction Recovery (1)
- Alexander Technique (1)
- Anger Management (1)
- Ashtanga Yoga (1)
- Asking for Help (1)
- Autoimmune Disease (1)
- Body Mapping (1)
- Body Positivity (1)
- Bodywork (1)
- Cancer (1)
- Christian Mysticism (1)
- Cognition (1)
- Collective Trauma (1)
- Confidence (1)
- Creative Well-Being (1)
- Dementia (1)
- Despair (1)
- Environmental Exploitation (1)
- Facing Own Death (1)
- Family Dynamics (1)
- Female Empowerment (1)
- Forest Bathing (1)
- Friendship (1)
- Gender Discrimination (1)
- Generational Healing (1)
- God (1)
- Healing Touch (1)
- Higher Calling (1)
- Hinduism (1)
- Incarceration (1)
- Inner Child (1)
- Integrative Medicine (1)
- Integrity (1)
- Intimacy (1)
- Jewish Renewal (1)
- Judaism (1)
- Kids and Sports (1)
- Lifestyle Medicine (1)
- Living with Illness (1)
- Love (1)
- Masculine/Feminine Dynamics (1)
- Midlife Crisis (1)
- Moral Philosophy (1)
- Mysticism (1)
- Mythology (1)
- Patience (1)
- Philosophical Approaches (1)
- Plant-Based Medicine (1)
- Play (1)
- Positive Thinking (1)
- Poverty/Economic Inequality (1)
- Productivity (1)
- Psychology (1)
- Racial Discrimination (1)
- Racial Healing (1)
- Relationship with Money (1)
- Religious Experience (1)
- Ritual (1)
- Sabbath (1)
- Sacred Feminine (1)
- Self-Esteem (1)
- Shadow (1)
- Situational Depression (1)
- Sound Bath Meditation (1)
- Sound Healing (1)
- Speaking Your Truth (1)
- Spiritual Development (1)
- Spirituality and Health (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- T’ai Chi (1)
- Talk Therapy (1)
- Tarot (1)
- Unconscious Bias (1)
- Unfulfilled Career (1)
- Unity (1)
- Wake-Up Calls (1)
- Wholeness (1)
- Work Relationships (1)
- Work-Life Balance (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Daniel Goleman (5)
- Harriet Lerner (5)
- Light Watkins (5)
- Thich Nhat Hanh (5)
- Andy Puddicombe (4)
- Arnold Mindell (4)
- Deepak Chopra (4)
- Don Hanlon Johnson (4)
- don Jose Ruiz (4)
- don Miguel Ruiz (4)
- Pema Chödrön (4)
- Byron Katie (3)
- Dan Harris (3)
- Debbie Ford (3)
- Kelly McGonigal (3)
- Luisah Teish (3)
- Norman Fischer (3)
- Ram Dass (3)
- Sally Kempton (3)
- Sharon Salzberg (3)
- adrienne maree brown (2)
- Chögyam Trungpa (2)
- Christine Caldwell (2)
- J. Krishnamurti (2)
- Jack Kornfield (2)
- Jay Shetty (2)
- Jon Kabat-Zinn (2)
- Joseph Goldstein (2)
- Krishna Das (2)
- Louise Hay (2)
- Mark Manson (2)
- Michael A. Singer (2)
- Natalie Goldberg (2)
- Patanjali (2)
- Philip Goldberg (2)
- Phillip Moffitt (2)
- Pierre Teilhard de Chardin (2)
- Ralph De La Rosa (2)
- Richard Davidson (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Tony Robbins (2)
- Amishi Jha (1)
- Amy Morin (1)
- Andrew Harvey (1)
- Arielle Schwartz (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bhikku Anālayo (1)
- Brené Brown (1)
- Brian Tracy (1)
- Chalene Johnson (1)
- Charles Tart (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Damien Echols (1)
- Daniel Amen (1)
- David Cooper (1)
- David Steindl-Rast (1)
- Diane Stein (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Eckhart Tolle (1)
- Edgar Cayce (1)
- Elena Brower (1)
- Elizabeth Mattis Namgyel (1)
- Evelyn Underhill (1)
- Francoise Bourzat (1)
- Gabrielle Bernstein (1)
- Gaylon Ferguson (1)
- Ida Rolf (1)
- Iyanla Vanzant (1)
- Jacqui Lewis (1)
- James Hollis (1)
- James Oschman (1)
- Jeff Foster (1)
- Joanna Macy (1)
- John C. Parkin (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Justin Michael Williams (1)
- Karen Casey (1)
- Karlfried Graf Dürckheim (1)
- Kathlyn Hendricks (1)
- Lama Tsultrim Allione (1)
- Leah Guy (1)
- Lodro Rinzler (1)
- Mark Epstein (1)
- Martha Beck (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Michael Brown (1)
- Nancy Mellon (1)
- Neale Donald Walsch (1)
- Nicole Cardoza (1)
- Noah Levine (1)
- Parker J. Palmer (1)
- Paulo Coelho (1)
- Pema Khandro (1)
- Rami Shapiro (1)
- Resmaa Menakem (1)
- Rick Hanson (1)
- Risa Kaparo (1)
- Robert Augustus Masters (1)
- Roger Walsh (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Shinzen Young (1)
- Shunryu Suzuki (1)
- Sister Jenna (1)
- Stephan Bodian (1)
- Stephanie Rose Bird (1)
- Stephen Levine (1)
- Sue Morter (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Tara Brach (1)
- Tara Mohr (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)