Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it . . . the upward spurts vary; the plateaus have their own dips and rises along the way. . . .
VIDEO
‘Yoga Girl’ Rachel Brathen’s Best Meditation Tips
‘Yoga Girl’ shares her tips on how to find the time and energy to fit meditation into a busy lifestyle.
01:27 min
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