VIDEO

FindCenter AddIcon

‘Yoga Girl’ Rachel Brathen’s Best Meditation Tips

By Rachel Brathen — 2015

‘Yoga Girl’ shares her tips on how to find the time and energy to fit meditation into a busy lifestyle.

01:27 min

The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

Article
Stacey Colino
2016
FindCenter AddIcon

Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice

In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach—with a multi-modal practice that can be done at home.

Book
Giten Tonkov
2019
FindCenter AddIcon

EXPLORE TOPIC

Meditation