VIDEO

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‘Yoga Girl’ Rachel Brathen’s Best Meditation Tips

By Rachel Brathen — 2015

‘Yoga Girl’ shares her tips on how to find the time and energy to fit meditation into a busy lifestyle.

01:27 min

Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

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EXPLORE TOPIC

Meditation