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‘Yoga Girl’ Rachel Brathen’s Best Meditation Tips

By Rachel Brathen — 2015

‘Yoga Girl’ shares her tips on how to find the time and energy to fit meditation into a busy lifestyle.

01:27 min

A Lamp in the Darkness: Illuminating the Path Through Difficult Times

When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ ” writes Jack Kornfield.

Book
Jack Kornfield, Jon Kabat-Zinn (foreword)
2014
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Meditation Is Not What You Think: Mindfulness and Why It Is So Important

Jon Kabat-Zinn is regarded as “one of the finest teachers of mindfulness you’ll ever encounter” (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades.

Book
Jon Kabat-Zinn
2025
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EXPLORE TOPIC

Meditation