Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.
02:48 min
CLEAR ALL
Last spring an 18-year-old college freshman who got straight A’s in high school—but was now failing several courses—came to my office on the campus where I work as a psychologist.
This book is about hope and a call to action to make the world the kind of place we want to live in.
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In our complex world, facilitation and mediation skills are as important for individuals as they are for organizations.