VIDEO
How Meditation Works
By
Light Watkins — 2012
Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.
FULL SUMMARY
Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.
02:48 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Grit (79)
- Stress (62)
- Stress Management (56)
- Self-Mastery (54)
- Anxiety (44)
- Spiritual Practices (38)
- Mind-Body Connection (33)
- Depression (32)
- Honoring Emotion (32)
- Self-Care (32)
- Mindfulness (31)
- Somatic Practices (31)
- Buddhism (29)
- Self-Development (29)
- Athlete Well-Being (28)
- Mindfulness Meditation (27)
- Self-Discovery (27)
- Awareness (26)
- Inner Peace (26)
- BIPOC Well-Being (24)
- Self-Healing (23)
- Parenting (20)
- Trauma Healing (20)
- Presence (19)
- Breathwork (18)
- Self-Limiting Beliefs (18)
- Self-Realization (18)
- Entrepreneurship (17)
- Habit Formation (17)
- Happiness (17)
- Mindfulness Practices (16)
- Spiritual Life (16)
- Black Well-Being (15)
- Fear (15)
- Focus (15)
- Physical Health (15)
- Resilience (15)
- Self-Love (15)
- Setting Limits and Boundaries (15)
- Spiritual Growth (15)
- Well-Being (15)
- Emotional Intelligence (EQ) (14)
- Goal Setting (14)
- Transformation (14)
- Courage (13)
- Neuroscience (13)
- Guided Meditation (12)
- Life Challenges (12)
- Search for Purpose (12)
- Self-Acceptance (12)
- Spiritual Awakening (12)
- Yoga (12)
- Brain Health (11)
- Child’s Emotional Growth (11)
- Communication Skills (11)
- Compassion (11)
- Empowerment (11)
- Grief (11)
- Lovingkindness Meditation (11)
- Motivation (11)
- Negative Self-Talk (11)
- Relationship Challenges (11)
- Self-Compassion (11)
- Self-Reckoning (11)
- Self-Worth (11)
- Consciousness (10)
- Lovingkindness (10)
- PTSD (10)
- Self-Actualization (10)
- Spiritual Healing (10)
- Tibetan Buddhism (10)
- Women’s Well-Being (10)
- Activism/Service (9)
- Authenticity (9)
- Burnout (9)
- Community Healing (9)
- Journaling (9)
- Leadership (9)
- Mental Health Challenges (9)
- Movement Meditation (9)
- Neuroplasticity (9)
- Positive Self-Talk (9)
- Shame (9)
- Addiction (8)
- Anger (8)
- Connection with Nature (8)
- Finding Meaning (8)
- Habits of Mind (8)
- Human Potential (8)
- Inner Life (8)
- Insight (Vipassana) Meditation (8)
- Peak Performance (8)
- Positive Thinking (8)
- Psychology (8)
- Self-Esteem (8)
- Suffering (8)
- Suicide (8)
- Addiction Recovery (7)
- Embodiment (7)
- Empathy (7)
- Energy Healing (7)
- Forgiveness (7)
- Joy (7)
- Self-Pressure (7)
- Trauma (7)
- Chronic Pain (6)
- Compassion Meditation (6)
- Criticism and Rejection (6)
- Decision Making (6)
- Enlightenment (6)
- Gratitude (6)
- Growth Mindset (6)
- Imagination and Creativity (6)
- Inner Strengths (6)
- Intention (6)
- Kindness (6)
- Mantra Meditation (6)
- Neurodiversity (6)
- Performance Anxiety (6)
- Performance Pressure (6)
- Prayer (6)
- Relationship with Time (6)
- Self-Control (6)
- Self-Reliance (6)
- Social Justice (6)
- Visualization (6)
- Vulnerability (6)
- Walking Meditation (6)
- Young Adult Well-Being (6)
- Zen Meditation (6)
- ADD/ADHD (5)
- Anger Management (5)
- Body Scan Meditation (5)
- Cancer (5)
- Children’s Well-Being (5)
- Chronic Health Conditions (5)
- Cognitive Behavioral Therapy (5)
- Confidence (5)
- Diamond Approach (5)
- Exercise (5)
- Failure (5)
- Female Empowerment (5)
- Guilt (5)
- Healing Approaches (5)
- Identity (5)
- Interdependence (5)
- Letting Go (5)
- LGBTQIA Well-Being (5)
- Memoir (5)
- Romantic Relationships (5)
- Sleep (5)
- Transcendental Meditation (5)
- Values (5)
- Work-Life Balance (5)
- Zen Buddhism (5)
- Aging (4)
- Curiosity (4)
- Diet and Nutrition (4)
- Disabled Well-Being (4)
- Disconnection (4)
- Divorce and Breakup (4)
- Eating Disorders (4)
- Fellowship and Community (4)
- Indigenous Well-Being (4)
- Integrative Medicine (4)
- Panic Attacks (4)
- Perception (4)
- Psychology and Spirituality (4)
- Rest (4)
- Social Anxiety (4)
- Spiritual Direction (4)
- Spiritual Quest (4)
- The Divine (4)
- Trust (4)
- Abandonment (3)
- Acceptance (3)
- Altered States (3)
- Asking for Help (3)
- Autoimmune Disease (3)
- Belonging (3)
- Body Positivity (3)
- Calming Meditation (3)
- Chanting (3)
- Child’s ADD/ADHD (3)
- Chronic Anxiety (3)
- Clinical Depression (3)
- Creative Well-Being (3)
- Dreamwork (3)
- Faith (3)
- Family Dynamics (3)
- Forest Bathing (3)
- Goddess (3)
- Intergenerational Trauma (3)
- Intuition (3)
- Jealousy/Envy (3)
- Karma (3)
- Latinx Well-Being (3)
- Life Force Energy (3)
- Loneliness (3)
- Neuropsychology (3)
- Offering Support to Others (3)
- Personality Typing (3)
- Positive Psychology (3)
- Science and Spirituality (3)
- Self-Expression (3)
- Shadow (3)
- Situational Depression (3)
- Spirituality and Politics (3)
- Storytelling (3)
- Willpower (3)
- Work Challenges (3)
- AAPI Well-Being (2)
- Adaptability (2)
- Affirmations (2)
- Alcohol Addiction (2)
- Awe (2)
- Biofeedback (2)
- Body Image (2)
- Building Character (2)
- Chakra Meditation (2)
- Chakras (2)
- Child’s Anxiety (2)
- Christianity (2)
- Comparing Belief Traditions (2)
- Competition (2)
- Connection (2)
- Conscious Evolution (2)
- Dark Night of the Soul (2)
- Death or Loss of a Loved One (2)
- Despair (2)
- Dharma (2)
- Doubt (2)
- Dysfunctional Childhood (2)
- Ecospirituality (2)
- Emotional Labor (2)
- Endurance (2)
- Enneagram (2)
- Environmental Justice (2)
- Epigenetics (2)
- Facing Own Death (2)
- Freedom (2)
- Friendship (2)
- Generosity (2)
- Global Challenges (2)
- Inflammation (2)
- Inner Child (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Kirtan Music (2)
- Kundalini (2)
- Kundalini Yoga (2)
- Laughter Therapy (2)
- Manifestation (2)
- Masculine/Feminine Dynamics (2)
- Men’s Well-Being (2)
- Military to Civilian Re-entry (2)
- Non-Duality (2)
- Oneness (2)
- Optimism (2)
- Othering (2)
- Passion (2)
- Patience (2)
- Poverty/Economic Inequality (2)
- Productivity (2)
- Quantum Physics (2)
- Racial Healing (2)
- Racism (2)
- Regret (2)
- Rolfing (2)
- Self-Discipline (2)
- Sleep Disorders (2)
- Somatic Experiencing (2)
- Soul Mission (2)
- Speaking Your Truth (2)
- Spiritual Development (2)
- Spirituality and Health (2)
- Sutras (2)
- Taoism (2)
- Tarot (2)
- The Feldenkrais Method (2)
- Traumatic Grief (2)
- Vedic Meditation (2)
- Veteran Well-Being (2)
- Work Ethic (2)
- Accepting Love (1)
- Acupressure (1)
- Alexander Technique (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Autism (1)
- Body Mapping (1)
- Bodywork (1)
- Building Culture (1)
- Caregiver Well-Being (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Climate Change (1)
- Codependency (1)
- Cognition (1)
- Collaboration (1)
- Collective Trauma (1)
- Cross-Cultural Dynamics (1)
- Cross-Cultural Parenting (1)
- Dementia (1)
- Digital Life (1)
- Environmental Exploitation (1)
- Financial Instability (1)
- Flower Essences (1)
- Gender Discrimination (1)
- Generational Healing (1)
- Genetics (1)
- God (1)
- Healing Touch (1)
- Healthy Eating (1)
- Heartmath (1)
- Higher Calling (1)
- Hinduism (1)
- Hope (1)
- Hypnosis (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Integrity (1)
- Intimacy (1)
- Jewish Renewal (1)
- Judaism (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Living with Illness (1)
- Love (1)
- MDMA (1)
- Memory (1)
- Mentoring (1)
- Midlife Crisis (1)
- Moral Philosophy (1)
- Motherhood (1)
- Mysticism (1)
- Mythology (1)
- OCD (1)
- Philosophical Approaches (1)
- Plant-Based Medicine (1)
- Play (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Race and Gender (1)
- Racial Discrimination (1)
- Raising Daughters (1)
- Relationship with Money (1)
- Religious Experience (1)
- Ritual (1)
- Sabbath (1)
- Sacred Feminine (1)
- Social Media Addiction (1)
- Social Psychology (1)
- Sound Bath Meditation (1)
- Sound Healing (1)
- Sudden Weight Change (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- T’ai Chi (1)
- Toxic Relationships (1)
- Transgender Well-Being (1)
- Unconscious Bias (1)
- Unfulfilled Career (1)
- Unity (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Wholeness (1)
- Work Relationships (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Daniel Goleman (6)
- Harriet Lerner (6)
- The Dalai Lama (6)
- A. H. Almaas (5)
- Deepak Chopra (5)
- Light Watkins (5)
- Thich Nhat Hanh (5)
- Andy Puddicombe (4)
- Arnold Mindell (4)
- Don Hanlon Johnson (4)
- don Jose Ruiz (4)
- don Miguel Ruiz (4)
- Karla McLaren (4)
- Pema Chödrön (4)
- Amishi Jha (3)
- Byron Katie (3)
- Dan Harris (3)
- Debbie Ford (3)
- Luisah Teish (3)
- Naomi Osaka (3)
- Norman Fischer (3)
- Ram Dass (3)
- Richard Davidson (3)
- Sally Kempton (3)
- Sharon Salzberg (3)
- adrienne maree brown (2)
- Chögyam Trungpa (2)
- Christine Caldwell (2)
- Daniel Amen (2)
- Daniel J. Siegel (2)
- Gabor Maté (2)
- J. Krishnamurti (2)
- Jack Kornfield (2)
- Jay Shetty (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- Jon Kabat-Zinn (2)
- Joseph Goldstein (2)
- Judith Orloff (2)
- Krishna Das (2)
- Leah Guy (2)
- Lisa Feldman Barrett (2)
- Lodro Rinzler (2)
- Louise Hay (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael A. Singer (2)
- Michael Phelps (2)
- Natalie Goldberg (2)
- Patanjali (2)
- Philip Goldberg (2)
- Phillip Moffitt (2)
- Pierre Teilhard de Chardin (2)
- Ralph De La Rosa (2)
- Robert Sapolsky (2)
- Robin Berzin (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Tony Robbins (2)
- William Bloom (2)
- Wim Hof (2)
- Adam Grant (1)
- Andrew Harvey (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Arielle Schwartz (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Brian Tracy (1)
- Brian Weiss (1)
- Chalene Johnson (1)
- Charles Tart (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Connie Zweig (1)
- Damien Echols (1)
- David Cooper (1)
- David Perlmutter (1)
- David Steindl-Rast (1)
- Diane Stein (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Eckhart Tolle (1)
- Edgar Cayce (1)
- Edward Hallowell (1)
- Elena Brower (1)
- Elizabeth Mattis Namgyel (1)
- Elizabeth Stanley (1)
- Eric Maisel (1)
- Evelyn Underhill (1)
- Francoise Bourzat (1)
- Gabrielle Bernstein (1)
- Gary Zukav (1)
- Gaylon Ferguson (1)
- Herbert Benson (1)
- Hyla Cass (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jacqui Lewis (1)
- James Doty (1)
- James Hollis (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jeff Foster (1)
- Joanna Macy (1)
- John C. Parkin (1)
- John Sarno (1)
- Judson Brewer (1)
- Justin Michael Williams (1)
- Karen Casey (1)
- Karlfried Graf Dürckheim (1)
- Kathlyn Hendricks (1)
- Kenneth Pelletier (1)
- Kristin Neff (1)
- Lama Tsultrim Allione (1)
- Lindo Bacon (1)
- Lisa Wimberger (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lori Gottlieb (1)
- Mark Epstein (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Michael Brown (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Nancy Mellon (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Noah Levine (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Paulo Coelho (1)
- Pema Khandro (1)
- Poppy Jamie (1)
- Rami Shapiro (1)
- Resmaa Menakem (1)
- Rick Hanson (1)
- Risa Kaparo (1)
- Robert Augustus Masters (1)
- Roger Walsh (1)
- Ruby Wax (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Sanjay Gupta (1)
- Scott Shute (1)
- Shinzen Young (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Sister Jenna (1)
- Stephan Bodian (1)
- Stephanie Rose Bird (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Tara Brach (1)
- Tara Mohr (1)
- Tony Gaskins Jr. (1)
- Yongey Mingyur Rinpoche (1)
1
