Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.
02:48 min
CLEAR ALL
Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.
Scientist and spiritual explorer Rupert Sheldrake looks at seven spiritual practices that are personally transformative and have scientifically measurable effects.