VIDEO

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How Meditation Works

By Light Watkins — 2012

Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.

02:48 min

Heart Wisdom

Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.

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Ways to Go Beyond and Why They Work: Seven Spiritual Practices for a Scientific Age

Scientist and spiritual explorer Rupert Sheldrake looks at seven spiritual practices that are personally transformative and have scientifically measurable effects.

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EXPLORE TOPIC

Meditation