VIDEO

FindCenter AddIcon

How Meditation Works

By Light Watkins — 2012

Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.

02:48 min

12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

FindCenter AddIcon

EXPLORE TOPIC

Meditation