VIDEO

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How Meditation Works

By Light Watkins — 2012

Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.

02:48 min

An Interview with Stephanie Rose Bird

Stephanie's passions include keeping the ancient traditions alive and updating them so that they evolve with us, suiting our current environment and lifestyles.

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EXPLORE TOPIC

Meditation