Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.
02:48 min
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Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.
The Meditative Mind is an essential traveler’s guide to the topography of the spirit for every spiritual seeker.
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