Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.
02:48 min
CLEAR ALL
This is the ultimate go-to guide for learning how to meditate.
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If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.