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Recovering Resilience by Resetting the Nervous System

By Deb Dana — 2018

As we learned in this interview with Deb Dana, a deliberate sigh can help re-set the nervous system.  Here’s an exercise from Resilience in using a sigh to return the nervous system to a state that is calm, present, positive, and resilient.

11:10 min

19:49

Grandmother Flordemayo Gathering for Humanity Wisdom & Prayers

Grandmother Flordemayo’s prayer for this unique opportunity came to fruition in May, 2018. The vision was to share her deep insights and wisdom about our future.

Video
Grandmother Flordemayo
2021
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17:51

Repairing Emotional Isolation by Reawakening Deep Nature Connection | Jon Young | TEDxGrandPark

Jon delivers a refreshing perspective on how we can expand our awareness of nature to reawaken ancient, hardwired skills to grow our connection with each other and create more harmony in the world.

Video
2020
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38:36

The Resilience Gathering - Joanna Macy

We face a "perfect storm" of interacting global stressors. Is resilience a possible response? What does real resilience look like?  Join some of the foremost thinkers in a discussion on resilience and civilizational collapse.

Video
Joanna Macy
2019
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EXPLORE TOPIC

Inner Peace