VIDEO

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Recovering Resilience by Resetting the Nervous System

By Deb Dana — 2018

As we learned in this interview with Deb Dana, a deliberate sigh can help re-set the nervous system.  Here’s an exercise from Resilience in using a sigh to return the nervous system to a state that is calm, present, positive, and resilient.

11:10 min

06:03

How Do I Step More Deeply into Presence?

Can you explain more about the “surface” of the present moment? How can we go deeper? The “surface” of the present moment contains the external forms we perceive with the physical senses—any of which can serve as a tool for stepping out of the thought stream.

Video
Eckhart Tolle
2019
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EXPLORE TOPIC

Inner Peace