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Recovering Resilience by Resetting the Nervous System

By Deb Dana — 2018

As we learned in this interview with Deb Dana, a deliberate sigh can help re-set the nervous system.  Here’s an exercise from Resilience in using a sigh to return the nervous system to a state that is calm, present, positive, and resilient.

11:10 min

01:39:17

Jeff Foster - Buddha at the Gas Pump Interview

Jeff Foster graduated in Astrophysics from Cambridge University in 2001. Several years after graduation, following a period of severe depression and illness, he became addicted to the idea of 'spiritual enlightenment', and embarked on an intensive spiritual search which lasted for several years.

Video
Jeff Foster
2011
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EXPLORE TOPIC

Inner Peace