VIDEO

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Recovering Resilience by Resetting the Nervous System

By Deb Dana — 2018

As we learned in this interview with Deb Dana, a deliberate sigh can help re-set the nervous system.  Here’s an exercise from Resilience in using a sigh to return the nervous system to a state that is calm, present, positive, and resilient.

11:10 min

01:05:58

How to Be More Resilient in the Face of Stress in Tough Times | Rick Hanson

In today’s video, Michael will be speaking with Dr. Rick Hanson, neuropsychologist, brain expert, and the best-selling author of ‘Hardwiring Happiness,’ ‘Just One Thing,’ ‘The Buddha’s Brain,’ and an absolutely brilliant must-read of a book ‘Resilient.’

Video
Rick Hanson
2018
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47:54

Brain Tips for Deep Calm: Talk with Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.

Video
Rick Hanson
2020
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59:04

Resilient | Rick Hanson | Talks at Google

A talk based on Dr. Hanson’s book “Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.” Learn how to develop key inner strengths—like grit, gratitude, and compassion—to stay calm, confident, and happy no matter what life throws at you.

Video
Rick Hanson
2018
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06:13

Rick Hanson: Taking in the Good

The best-selling author of Buddha's Brain explains how we can boost our positive emotions and positive experiences.

Video
Rick Hanson
2011
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30:35

Rick Hanson: How to Build Unshakeable Inner Strength Using Neuroscience

In this soothing interview, Dr. Rick Hanson discusses his book, “Resilient,” and the amazing neuroscience that will help you build inner strength to face all life’s challenges.

Video
Rick Hanson
2019
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05:34

Resilience During a Time of Fear | Dr. Rick Hanson

Like a lot of people, I’ve been worried about the coronavirus. And I’ve been thinking about what to do, both out in the world and inside my own mind.

Video
Rick Hanson
2020
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13:46

Hardwiring Happiness: Dr. Rick Hanson at TEDxMarin 2013

How to Overcome the Brain’s Negativity Bias.

Video
Rick Hanson
2013
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Inner Peace