Sadhana—Video Lecture by Yogi Bhajan
Yogi Bhajan
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VIDEO
Recovering Resilience by Resetting the Nervous System
As we learned in this interview with Deb Dana, a deliberate sigh can help re-set the nervous system. Here’s an exercise from Resilience in using a sigh to return the nervous system to a state that is calm, present, positive, and resilient.
11:10 min
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