VIDEO

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Lovingkindness with Sharon Salzberg

By Sharon Salzberg — 2020

12:00 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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05:17

5-Minute Meditation You Can Do Anywhere

In just 5 minutes you can reset your day in a positive way.

Video
2019
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EXPLORE TOPIC

Guided Meditation