12:00 min
CLEAR ALL
In this video I will help to learn a very simple technique to meditate. This is a meditation that is suitable for beginners or anyone looking to start meditating or at least try it out. This is great if you're looking implement some self-care into your daily life.
The brilliant Ruby Wax joins Russell to discuss her transition from the world of showbiz to becoming known as a campaigner on mental-health issues and a champion of mindfulness.
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How did you feel before and after the meditation? Did you try it? How did you get on?
I've received a lot of messages from you guys about feeling anxious at the moment, or your OCD is getting out of control. This is how I deal with feeling anxious.
Do you every suffer from anxiety or find social situations difficult?
How to do mantra meditation - a few simple techniques. Let me know how you get on!
This is what meditating every day has done to me.