VIDEO

FindCenter AddIcon

Lovingkindness with Sharon Salzberg

By Sharon Salzberg — 2020

12:00 min

05:41

Meditation Self-Compassion for Parents

This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.

FindCenter AddIcon

EXPLORE TOPIC

Guided Meditation