VIDEO

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Bringing Meditation to Daily Life

By Kim Eng — 2020

Kim discusses the many simple ways we can bring the stillness and alertness we enjoy in our sitting meditation practice into our daily lives and ordinary tasks.

14:25 min

01:27

‘Yoga Girl’ Rachel Brathen’s Best Meditation Tips

‘Yoga Girl’ shares her tips on how to find the time and energy to fit meditation into a busy lifestyle.

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EXPLORE TOPIC

Mindfulness