10:18 min
CLEAR ALL
The author of Change Your Life Without Getting Out of Bed and the best-selling Succulent Wild Woman presents an offbeat, entertaining guide to the healing process that provides inspirational directions on how to discover true healing along one’s personal journey to wellness.
For more than forty years, Ann Wigmore, founder of the renowned Hippocrates Health Institute and internationally acclaimed holistic health educator, taught that what we eat profoundly affects our health.
The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG.
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