10:18 min
CLEAR ALL
A simplified version, for consumers, of yoga protocols for optimal mental health.
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Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition.
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The Behavior Code unlocks a wealth of proven practices to help teachers, counselors, and parents identify the messages underlying challenging student behaviors and respond in supportive ways.
A former VA therapist says productivity pressure on counselors who treat veterans for mental health issues like PTSD is hurting the quality of care.
It’s time to treat the chronic brain disease called addiction.
Look more closely and you’ll see.
From the bestselling author of the classic book on ADD, Driven to Distraction, a memoir of the strange upbringing that shaped Dr. Edward M. Hallowell’s celebrated career. When Edward M. Hallowell was eleven, a voice out of nowhere told him he should become a psychiatrist.
Demand from patients seeking help for their mental illnesses has led to underground use in a way that parallels black markets in the AIDS pandemic. This underground use has been most perilous for people of color, who face greater stigma and legal risks due to the War on Drugs.
Now, more than ever, people want to engage in meaningful dialogue about race and racism. It’s a vital goal, but how do we translate intention into practice? In the therapy world, what are clinicians of color telling their white colleagues?
A recent study found that even a single positive psychedelic experience may ease mental health symptoms associated with racial trauma experienced by Black, Indigenous, and people of color (BIPOC).