VIDEO

John Bradshaw - Oprah - Childhood Wounds Seminar

By John Bradshaw — 2010

FindCenter Summary

10:18 min

9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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9 Common Questions About Meditation That Will Lead You Astray

Now that meditation has escaped from hippie communes and infiltrated the highest levels of government (Rep.

Light Watkins—the Man Who Taught Meghan to Meditate

The Duchess of Sussex credits Light Watkins with making her happier. So what’s so special about his meditation method?

Bridget Harrison

Day 1: Learning to Observe Your Thoughts—Without Judgment

If you have questions about meditation—you’re not alone.

Bliss More: How to Succeed in Meditation Without Really Trying

Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts.

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EXPLORE TOPIC

Dysfunctional Childhood