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The Science Is In: Exercise Isn’t the Best Way to Lose Weight

2016

Why working out is great for health, but not for weight loss, explained in five minutes.

04:57 min

10:40

Ayurvedic Kitchari Recipe with Jasmine Hemsley | The Happy Pear

We had our wonderful friend Jasmine Hemsely in the kitchen this week to teach us some Ayurvedic cooking tips and Jasmine showed us how to cook a recipe from her amazing book. We cooked a Kitchari, a reach lovely soulful spring dish, it was topped with greens and homemade pesto.

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Jasmine Hemsley
2019
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Exercise