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The Science Is In: Exercise Isn’t the Best Way to Lose Weight

2016

Why working out is great for health, but not for weight loss, explained in five minutes.

04:57 min

04:51

How NBA Coach Phil Jackson Taught His Teams Mindfulness | SuperSoul Sunday | Oprah Winfrey Network

When Phil Jackson began coaching the Chicago Bulls—and later the Los Angeles Lakers—he says he used the Zen philosophy of mindfulness to help build both teams.

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Phil Jackson
2013
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Exercise