VIDEO

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The Science Is In: Exercise Isn’t the Best Way to Lose Weight

2016

Why working out is great for health, but not for weight loss, explained in five minutes.

04:57 min

06:06

Olympic Medalist Simone Biles on Her Scholarship, Lifetime Movie and Larry Nassar | TODAY

Five-time Olympic medalist Simone Biles talks to TODAY’s Hoda Kotb about the new scholarship being launched in her name, a new Lifetime movie based on her life, the 2020 Olympics in Tokyo and the sentencing of disgraced doctor Larry Nassar. She says the judge in Nassar’s trial is her “hero.

Video
Simone Biles
2018
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40:57

Dr. Maria Sirois and Dr. Randy Kamen: Finding Fulfillment and Joy in Midlife

Video
Maria Sirois
2017
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Exercise