For former competitive swimmer Michael Phelps, it’s important to think small to accomplish big things.
04:18 min
CLEAR ALL
Five students from five different continents tell us how they adapted to a brand new culture when they first came to study abroad.
Shame is at the intersection of individual psychology healing and social change. Clinically, when we follow the path of our shame, we experience the greatest healing, and culturally, when we move past the power of shame we can act together to improve civil rights for all.
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We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to.
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